Walnut Butter (Quick, Easy 2-Ingredient Recipe) - Heavenly Home Cooking (2024)

FAQs

What is walnut butter made of? ›

simple ingredients: 3 cups organic walnuts, 1 tbsp raw honey, 1 tsp cinnamon, 1/4 teaspoon sea salt. blend all ingredients in a food processor until butter forms – it can take 10-15 minutes, scrape down the sides every five minutes.

It'll keep for between three and six months in the fridge, plus you won't get the oil separation inside the jar that can happen when you store it at room temperature.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.

Walnut butter is one of the most versatile and delicious spreads you can make. It goes great on toast or an apple and can easily be added for extra flavor, texture and nutrition to any smoothie.

Yes, walnuts are naturally more bitter than other nuts, so yes, this walnut butter will be a little bitter on its own. You can use it as-is for adding to recipes, or add sweetener/additional ingredients listed in the recipe below.

A commercial nut butter, once opened, will keep in your pantry for two to three months, according to the USDA, and most big brands encourage room-temperature storage. Plus, it stays spreadable that way. But it'll last at least twice as long if kept in the fridge, writes Dana Gunders in The Waste-Free Kitchen Handbook.

How Long Does Walnut Butter Last? According to the USDA, commercial walnut butter will last two to three months in your pantry after opening. In the fridge, that can be stretched to around six months.

Do you have to refrigerate nut butters after opening? Storing our butters in the fridge will prolong their quality, but it makes them hard to spread. Unrefrigerated, they will harden over time due to the naturally occurring oil. We suggest storing in a cool dark place for easiest use.

Do I really need to refrigerate MaraNatha nut butters? It's generally best to refrigerate our nut butters. Because they do not contain any artificial preservatives or stabilizers, they can become rancid if left out of refrigeration for an extended period of time and/or exposed to warm temperatures.

Is it OK to eat nut butter every day? ›

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

Macadamia butter also helps to reduce cholesterol and support heart health, she added. It does contain the highest amount of calories and fat per serving of all nut butter and typically costs more, Childress said.

You can eat two tablespoons of organic walnut butter per day. This amount will supply you with 208 calories and beneficial fatty acids. Don't go overboard with this delicious nut butter, or you'll experience digestive problems or even weight gain. Remember to enjoy healthy snacks and foods in moderation.

Nut butters will last for a long time if stored in an airtight jar. They'll last for at least a month at room temperature, or for at least 3 months in the fridge. I prefer to keep mine at room temperature, as that's when the texture is most creamy.

Walnut butter: Of all the nut butters on the shelf, walnut butter contains the highest level of heart-healthy omega-3 fatty acids. The healthful nutrient profile can help keep cholesterol levels in check and reduce inflammation. The trade-off: at 5 grams, walnut butter is lower in protein than most other nut butters.

Walnut butter on its own is very nutty, but you can add a pinch of salt, coconut sugar or cocoa powder for flavor variations. It would even be delicious adding pumpkin pie spice or cinnamon. It is delicious on toast, bagels or even try swapping with almond butter in baking.

Walnut butter is chock-full of omega-3 fatty acids, which are super important towards healthy brain and heart function. Plus, they're great for reducing overall inflammation in your body. On the other hand, almond butter is a great source of protein, vitamin E, and fiber… It's hard to go wrong with either one here.

Walnut butter: Of all the nut butters on the shelf, walnut butter contains the highest level of heart-healthy omega-3 fatty acids. The healthful nutrient profile can help keep cholesterol levels in check and reduce inflammation. The trade-off: at 5 grams, walnut butter is lower in protein than most other nut butters.

Serving Size: 2 Tbsp [32g].

Amount Per Serving: Calories 220, Total Fat 21g [27% DV], Sat. Fat 1.5g [8% DV], Trans Fat 0g, Cholest. 0mg [0% DV], Sodium 0mg [0% DV], Total Carb. 5g [2% DV], Fiber 2g [7% DV], Total Sugars 1g [Inc.